Last week, I felt a cold coming on (the one that everyone else has), and it really hit me this last weekend. I was miserable. I couldn't breathe and my throat was like sandpaper. However, this morning I feel so much better all because of one thing called the Neti Pot. I first heard of this Neti Pot on Oprah, and I saw the demonstration done and saw how easy it looked!

The lady who performed the demo was just amazed at how much better she felt, and she wasn't even sick! The Neti Pot looks like a tiny genie's lamp that you fill with luke-warm salt water. It has to be luke-warm too. If it's too cold, it'll feel like you're drowning, and if it's too hot, then it'll burn. Just like the picture above, you stick the point up to your nostril, lean forward over a sink or a bowl and tilt your head sideways which makes the water pour out into one nostril, going up into your sinuses and out the other nostril. Make sure you breathe through your mouth as you're doing this. Then simply blow your nose. It cleans everything out! The lady that did it on Oprah, had really bad sinuses and was on medication for it. But after using the Neti Pot, she didn't have to use her meds anymore! This is such a natural way to clean everything out and it's so much better for you! After seeing the show, I wanted one so bad! I always seemed to have a cold and congestion problems and I hate taking medicine. I soon found out that they were only sold in the States, and even if I wanted to get one shipped to me, I would still have to wait because they were sold out everywhere! Months after, I was talking to my sister Amanda about the Neti Pot and how I wanted one really bad, and she told me that the store she works at is about to get a shipment in of them! (The store is called Saje, pronounced "sage": www.saje.ca) I was so excited! I finally get one and on top of that, I get one at a discounted price! When I finally went to go get it, Dan and I tried it for the first time, and it felt amazing! Pretty weird at first, but once you get the hang of it, you'll never go back to medication!

All weekend I was sick and I wanted to use the Neti Pot, but every time I thought about it, I could only breathe out of one nostril. You have to have at least a bit of airway going through both nostrils or else when you pour in the salt water, instead of it coming out the other nostril, it flows right down your throat. Pretty nasty, and yes, I know this due to experience. It's a good idea to have a nice hot shower to clear things up first and then use it. Which I did this morning and I feel a million times better! There's so much "stuff" inside us when we're sick we don't even know the half of it until you see it. I know it's pretty disgusting to talk about, but I figure with everyone sick right now, it might help them to get over it faster and not spread it to the world! It also helps to do it even if you're not sick. There's less of a chance of getting sick if everything is already cleaned out inside.
Good luck everyone, and I hope we all get better soon!